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The Anxiety Roadmap
Introduction
Welcome to the Anxiety Roadmap (5:52)
Module 1: Physiology of Anxiety
Physiology of Anxiety Objectives (0:29)
Lesson 1. Defining Anxiety Symptoms (3:31)
Lesson 2. Interplay Between Mind & Body (3:44)
Lesson 3. Fight or Flight (8:01)
Lesson 4. Parasympathetic Nervous System (3:06)
Lesson 5. Freeze Response (11:23)
Module 2: Building Strong Foundations
Building Strong Foundations Objectives (0:32)
Lesson 1: What Keeps You Stuck? (8:58)
Lesson 2: Supplements for Anxiety (2:45)
Lesson 3: Sleep Hygiene (7:22)
Lesson 4: Exercise & Anxiety (4:20)
Lesson 5: Habit Stacking (6:21)
Module 3: Breathwork
Breathwork Objectives (1:22)
Lesson 1: Anxiety & the Breath (7:42)
Lesson 2: Diaphragmatic Breathing (5:07)
Lesson 3: Small Breath Holds (5:34)
Lesson 4: Carbon Dioxide (4:03)
Lesson 5: Practical Application of Breathwork (7:22)
RESOURCES: Breathwork audio files & sequences
Module 4: Rewire Your Mind
Rewire Your Mind Objectives (0:37)
Lesson 1. Thoughts, Beliefs & Emotions (3:41)
Lesson 2. Cognitive Biases (8:01)
Lesson 3. Rewire Beliefs (17:43)
Lesson 4. Examine Emotions (3:02)
RESOURCES: Hypnotic meditation audio files
Nutrition for Anxiety
Nutrition for Anxiety Objectives (1:01)
Lesson 1: Food & Symptom Tracking (1:34)
Lesson 2: Blood Sugar Regulation (15:22)
Lesson 3: Macronutrient Balance (21:06)
Lesson 4: Micronutrient Balance (12:14)
Lesson 5: Structuring Meals (2:13)
RESOURCE: High Protein Recipe Book
Gut-Brain Connection
Gut-Brain Connection Objectives (0:35)
Lesson 1: Gut Microbiome (2:35)
Lesson 2: Signs of Poor Gut Health (2:26)
Lesson 3: Testing for Gut Issues (14:16)
Lesson 4: Optimising Gut Health (16:02)
Conclusion
Thank you and Good Bye! (2:37)
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Lesson 1: Gut Microbiome
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