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Gut Reset
This 28 day program is the reset button on your gut health and overall wellbeing. Led by instructor Jasmine, who combines her expertise in Naturopathy with Hypnotherapy, this course will guide you through nutritious eating for gut health, while harnessing the power of the gut-brain connection for optimal digestion. The course entails; - Elimination diet: Enjoy a carefully curated meal plan featuring nourishing whole-food recipes, complete with a convenient shopping list. - Guidance on reintroduction of foods: Learn how to safely reintroduce foods to identify personal sensitivities. - Gut-directed hypnosis: Lifetime access to 4 calming audio tracks designed to support gut health through guided hypnosis. - Breathwork sessions: Benefit from 4 breathwork audio tracks to promote relaxation and digestive health. - Educational modules: video lessons covering best practices for gut health, supplementation options, and gut testing insights. - Optional add-on supplement pack
- Course
- By Jasmine Gilbert
The Anxiety Roadmap
A holistic approach to overcoming anxiety and regulating the nervous system through: building strong foundations for mind-body wellness, breathwork, nutrition, gut health, mindset work and hypnotic meditation. Led by Naturopath + Hypnotherapist, Jasmine Gilbert.
- Course
- By Jasmine Gilbert